A focus on Dopamine

  

I saw a random IG post about low motivation, struggling to focus, feeling tired and how that behavior is tied to low dopamine levels.  So I did a little of my own research because I've noticed that same type of behavior in myself.  Is it aging or is it low dopamine. 

Other symptoms of low dopamine and how I fare, 

• Anxiety or moodiness – yep, but I think that’s just my normal personality. 
• Depression or hopelessness – not too often, quite rare
• Forgetfulness – sometimes
• Difficulty concentrating – often easily distracted
• Sleep issues – yes
• Lack of motivation – at times
• Reduced sex drive - yes

Living in the Midwest, where sunlight is hard to find during this time of year, it makes sense that a lack of it would lower dopamine levels.  Even if the sun is shining on a winter day, if it's 10 degrees outside it's unlikely I'll be taking a walk.  

My brief non-scientific research found that as we age, we also show a reduction in dopamine. 

My brief non-scientific research also showed that low dopamine levels can lead to weight gain.

So let’s see what can raise dopamine levels.  

            
·       Eating protein and food high in tyrosine, folate and magnesium. 
·       Listening to music.
·       Meditation.
·       Sunlight!
·       Sleep

A big one - Regular Exercise!  

As I begin my journey to lose weight this year, I have a feeling that if I focus on raising my dopamine levels, I’ll naturally start to lose weight.  

My research on foods rich in dopamine came up with nothing except that some foods can help dopamine production.  And guess what's on the list?!  Chocolate!!!!  Ok, if I'm trying to lose weight I'll probably have to limit that, but it was an encouraging find. 

Today the weather is 40 degrees and rainy, but the sun came out so I'm about to take in some Vitamin D.