My daughter started the Keto diet and I was on weight watchers. I always feel deprived on WW. I love real cheese and real butter and WW just doesn't support that. So I decided to give this Keto thing a try. So far I love it!
I started three weeks ago and lost 2.2 the first week and 1.8 the second. I'm still pretty sure I could have done that with WW too if I stuck to it but I wouldn't be eating foods that I enjoy. I'm not missing bread or pasta at all, not missing cake or ice cream or any of the heavy sugary foods, I'm not a pop/soda drinker. The only thing I have to be careful is WINE, BEER and Cocktails! Can't float in the pool without a cocktail...well I can but I do enjoy a good Gin and Tonic. Wine night with my best friend is a challenge but we are both trying to lose weight so we keep each other in check. It's always good to do it with a buddy!
I've got a work trip back to Florida in October and would like to lose a few more pounds by then. So now it's time for exercise!
This is me after the last exercise video my daughter sent me. It was a killer!
Not going to give up though!
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